7.22.19

22
Jul

7.22.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Spiderman Lunges

10 Scorpions

10 Squats

20 Alt. Toe Touches

5 Dive Bomb Push Ups

Coaching

DB Thruster (8-8-8-*8*8*8*8)

Metcon

Metcon (No Measure)

12 Min EMOM

1. 20 Skaters

2. 10 Thursters 45/30

3. 15 Kickouts