7.23.19

23
Jul

7.23.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Band Pass Throughs

10 Banded Good Mornings

10 Scorpions

10 Spiderman Lunges

10 Glute Bridges

10 light Wall Balls

Coaching

5×8

Rest 90

Seated Strict Press (8-8-*8-*8-*8-*8-*8)

Seated DB Strict Press

Metcon

Metcon (Time)

5 Rounds For Time

15 Deadlifts 225/155

15 Wall Balls 20/14 10″/9″

**15 Min CAP**