7.24.19

24
Jul

7.24.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

5 Inchworm w/ Push Up

10 KBDLHP

10 Ring Rows

20 Pocket Taps

20 Alt. Toe Touches (from plank)

Coaching

Bent Over Row (6-6-*6-*6-*6-*6-*6)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 KBDLHP 53/35

8 HR Push Ups

12 AB Mat Situps

8 Ring Rows