7.25.19

25
Jul

7.25.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Up/Down Dogs

10 Spiderman Lunges

10m Crab Walk

10m Duck Walk

10m Reverse Bear Crawl

Coaching

Movement Prep

– Cluster Technique

– Load to working weight

Metcon

Jackie’s older Sister (Time)

1000m Row

50 Clusters 35/20

25 Burpees