7.26.19

26
Jul

7.26.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

5 Up/Down Dog w/ calf pumps

10 Jump Squats

200m Run

10 Banana Rolls – 5 each direction

Coaching

Tabata Hollow (:20 ON / :10 OFF – 8 Rounds)

Tabata Hollow Hold

Metcon

Metcon (5 Rounds for time)

E4MOM – 5 Rounds (20 Min)

200m Run

20 AbMat Sit Ups