7.26.19

26
Jul

7.26.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

5 Up/Down Dog w/ calf pumps

10 Jump Squats

200m Run

10 Banana Rolls each direction

5 Dive Bomb Push Ups

Coaching

Tabata Handstand Hold

Tabata Handstand Hold (hardest Variation)

Tabata Hollow

Tabata Hollow Hold

Metcon

Metcon (6 Rounds for time)

E4MOM 6 Rounds (24 Minutes)

200m Run +15 Burpees

(Scale burpees 10-12 if needed)