7.27.19

27
Jul

7.27.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Up/Down Dogs with Calf Pump

5 Push Up to Hand Walkout

10 Shoulder Taps

20 Alt. Toe Touches from Plank

10 Ball Slams

Coaching

Double Under Practice – Tabata Jump Rope

Tabata Double Under (8 Rounds for reps)

Metcon

Metcon (3 Rounds for reps)

3 ROUNDS

3 Minute Amrap

10 Ball Slams 50/30

20 Shoulder Taps

5 Push Ups

REST 2 Min