7.29.19

29
Jul

7.29.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Band Pass Throughs

10 Banded Good Mornings

10 Jump Squats

10 Scapular Push Ups

5 Pike Push Ups

10 Scorpions

10 Hand Walkouts

Coaching

Movement Prep

Metcon

Dumbbell DT (Time)

5 Rounds for Time

12 Deadlifts 50/35

9 Hang Power Cleans

6 Push Jerks