7.29.19

29
Jul

7.29.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 up/down Dogs

10 hand walkouts

10m Broad Jump

5 Inchworm w/ Push Up

Coaching

18 Min Clock

Strict Press

5-5-5-*5-*5-*5-*5-*5

Rest as needed

then..

(10 Min)

HSPU Progression/Practice

Shoulder Press (5-5-5-*5-*5-*5-*5-*5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Box Jumps 24/20

10 HSPU