7.3.19

3
Jul

7.3.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

5 Up/Down Dogs

10 Scorpions

10 Light Wall Balls

10 Scapular Push Ups

5 Push Ups

Coaching

5 Rounds

8-10 Reps

:20 Plank

Rest 90

Floor Press

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

9 Wall Balls 20/14

6 HR Push Ups

3 Burpee Box Overs