7.30.19

30
Jul

7.30.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Spiderman Lunges

10m Duck Walk

10m Frog Hop

10m Crab Walk

10 Squats

Coaching

DB Squat Clean (6-6-6-*6-*6-*6-*6-*6)

DB Squat Clean

Metcon

Metcon (Time)

21-15-9

DB Thruster 50/35

Burpee