7.31.19

31
Jul

7.31.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Up/Down Dogs

10 Scorpions

20 Pocket Taps

20 Alt Toe Taps from Plank

10 Jump Squats

10 Hollow Rocks

Coaching

Movement Prep

Metcon

Metcon (5 Rounds for reps)

15 Min EMOM

:30 on/:30 off

1. Max Row Cals

2. Max KBDLHP 53/35

3. V-Ups