7.31.19

31
Jul

7.31.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Good Mornings

10 Scapular Pull Ups

10 Wall Angels

20 Alt. Toe Touches

Coaching

Movement Prep/Loading

5 Minutes Each

– Sumo DLHP

– Push Press

– T2B

Metcon

Metcon (5 Rounds for reps)

EMOM 20

:30 ON/ :30 OFF

Max Reps

1. Row Cals

2.Push Press 95/65

3. T2B

4. Sumo DLHP 95/65

Score Each Round (5 total)