7.4.19

4
Jul

7.4.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10m Bear Crawl

10m Frog Hop

10m Duck Walk

5 light DB Cleans

Coaching

Metcon

7/4/1776 – LITE (Time)

7 Rounds

4 DB Clean 45/30

17 Sit Ups

76 Air Squats

**30 Min CAP