7.5.19

5
Jul

7.5.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Inchworms

10 Banded Face Pulls

10 Ring Rows

10 Banana Rolls

PVC Pull Down

5×5 w/Eccentric Hold (:3s)

:60s Rest

Metcon

Metcon (Time)

21/15/9

Row Cals

Jumping Pull Ups