7.5.19

5
Jul

7.5.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Inchworms

10 Banded Face Pulls

10 Scapular Pull Ups

5 Dive Bomb Push Ups

10 Scorpions

Coaching

5 Rounds

5 Strict Pull Ups w/ Max eccentric on Final Rep

Rest 90

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20/15 Row Cals

12 Wall Balls 20/14

8 Pull Ups