7.6.19

6
Jul

7.6.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10 Scorpions

10 Hollows

10 Supermans

10 light KBS

Coaching

Team Up

Movement Prep

Metcon

Metcon (Calories)

Teams of 4 – 20 Minutes

1 Min ON / 3 Min OFF

10 KBS 53/35

Max Row Cals remainder of Minute

**Score = Team Cals