7.8.19

8
Jul

7.8.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

5 Inchworms

10 Hollows

10 Supermans

10 Wall Angels

Coaching

5 Rounds

10 Suitcase Deadlift AHAP

20m Farmer Carry

Rest 60

Metcon

Metcon (Time)

21-15-9

Burpee Deadlift 45/30

Ab Mat Sit Ups

RX+ = 50/35