8.10.19

10
Aug

8.10.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Spiderman Lunges

10m Bear Crawl

10m Broad Jump

5 Inchworm w/ Push Up

10 Squat Jumps

Coaching

Strategize

Metcon

Metcon (Time)

Complete as a Class

X * 30m Bear Crawl

X * 30 Bike Cals

X * 30 Box Jumps

X * 30 HR Push Ups

X * 50 Burpees

X * 50 Wall Balls 20/14

X * 50 Renegade Rows 45/30

X * 50 Ab Mat Sit Ups

X= # of People in Class

30 Min CAP