8.11.19

11
Aug

8.11.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Jump Squats

10 Scorpions

10 Reverse Lunges

10 Glute Bridges

Coaching

5×8 Working sets Rest 60-90

DB Clean (8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (Time)

3 Rounds For Time

200m Run

20 MB Cleans

20 V-Ups

20 Jump Squats