8.12.19

12
Aug

8.12.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 PVC Corkscrews

10 Prisoner Squats

10 Spiderman Lunges

10m Frog Hop

10m Duck Walk

10 Hollows

10 Supermans

Coaching

20 Minute Clock

Front Squat (5-5-5-5-*5-*5-*5-*5-*5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 MB Cleans

20 Ab Mat Sit Ups