8.13.19

13
Aug

8.13.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 Up/Down Dogs

10 Scapular Push Ups

5 Push Ups

10 Monkey Jumps

10 Wall Angels

10m Crab Walk

Coaching

20 Minute Clock

Bench Press (5-5-5-5-*5-*5-*5-*5-*5)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips