8.14.19

14
Aug

8.14.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 PVC OHSQ

10 PVC Sotts Press

10 PVC Snatch Balance

Barbell

5 Snatch Pulls

5 Snatch High Pulls

5 Power Snatches

5 Snatch Balance

5 Hang Power Snatches

Coaching

ON the 90 – 21 Minutes

Snatch Work Complex

– Pull/High Pull/Power/Balance/Hang Power

– Technique Work and/or Build to Heavy

Snatch Work Complex (ON the 90 (14 Rounds))

Pull/High Pull/Power Snatch/Snatch Balance/ Hang Power Snatch

Metcon

WB Kalsu (Time)

For Time

100 Wall Balls 20/14

*Perform 5 Burpees Every Minute ON THE Minute.

* Workouts starts with 5 Burpees

Metcon