8.15.19

15
Aug

8.15.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Good Mornings

10 Scorpions

10 Wall Angels

10 Scapular Pull Ups

5 Inchworms w/ Push Ups

10 Scapular Push Ups

Coaching

Kipping

15 Minute Kipping Development

– Pull Ups

– T2B

10 Minutes

– Power Clean warm Up (Coach Led)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles