8.15.19

15
Aug

8.15.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15 Banded Pass Throughs

10 Banded Shoulder Press (each)

15 Banded Good Mornings

10 Single Leg Glute Bridges (each)

10 Money Jumps

10 Ring Rows

10m Bear Crawl

10m Lateral Bear Crawl

10m Reverse Bear Crawl

Coaching

15 Minutes – Technique

DB Clean

Push Press

Renegade Row

Metcon

Metcon (Time)

4 RFT

12 DB Cleans 45/30

12 DB Push Press

12 Renegade Rows (Total)