8.16.19

16
Aug

8.16.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Up/Down Dogs

5 Inchworms w/ Push Ups

10 Scorpions

10 Wall Angels

10 Scapular Push Ups

10 Ring Rows

10m Broad Jump

Coaching

Movement Prep

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps

HR Push Ups

Ring Rows