8.16.19

16
Aug

8.16.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass throughs

10 Banded Shoulder Press

5 Inchworm w/ Push Up

10 Cat/Cow

20 Shoulder Switches

10 Scapular Pull Ups

10 Wall Angels

10 Kip Swings

10m Reverse Bear Crawl

Coaching

15 Min

Handstand Work

– Kick Up

– Hold

– Shifting Weight

– Shoulder Taps

Metcon

Metcon (5 Rounds for reps)

EMOM – 25 Min

:30 ON/:30 OFF Max Reps

1. Bike Cals

2. Pull Ups

3. Burpee Box Over 24/20

4. T2B

5. REST