8.18.19

18
Aug

8.18.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Band Pass Throughs

10 Band Pull Aparts

10 Toe Hold Squats

10 Lateral Lunges

10 Monkey Jumps

20 Pocket Taps

20 Shoulder Taps

Coaching

Partner UP

Movement Prep

Metcon

Metcon (AMRAP – Reps)

21 Minute AMRAP

30 Wall Balls

30 Plank High Fives**

30 MB Cleans

30 Partner MB Sit Ups**

15 Burpees

**Together

All other movements – 1 work, 1 rest