8.18.19

18
Aug

8.18.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Toe Hold Squats

5 Inchworms with Push Up

10m Crab Walk

*Pizza*

Coaching

Team Up – Teams of 4 (Pair Up)

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 4 – AMRAP 30 min:

50 Partner Wall Balls (20/14)

50 Power Cleansa 135/95

50 “Man on Fire” Burpees

50 box jump overs (24/20)

* 2 partners working on AMRAP, splitting it up however they want; other two run a 200m and pick up where partners left off on AMRAP when they come in