8.19.19

19
Aug

8.19.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass Throughs

10 PVC Around the Worlds (each)

20 Plank Shoulder Taps

20 Alt. Toe Touches (from Plank)

10 Inchworms (hands back to feet)

10 Jump Squats

10m Crab Walk

Coaching

20 Minute Clock

Shoulder Press (8-8-8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (5 Rounds for reps)

20 Min EMOM

1. Max Push Press 95/65

2. Rest

3. Max Row Cals

4. Rest