8.2.19

2
Aug

8.2.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15 Band Pass Throughs

15 Band Pull Aparts

10 Air Squats

10 Lateral Lunges

10 Scorpions

10m Crab Walk

10m Bear Crawl

Coaching

5 Minute Row Technique discussion

1k Max Effort Row

Rest 5 Minutes

then

Wall Ball Technique

1k Row (Time)

Metcon

Metcon (Time)

21-15-9

Wall Balls 20/14

Row Cals