8.20.19

20
Aug

8.20.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Up/Down Dogs

10 Jump Squats

10 Hollows

10 Supermans

10 Banana Rolls

10m Bear Crawl

10 Air Squats

10m Duck Walk

Coaching

10 MIn – Double Under Progression

Tabata Jump Rope

– Double Unders

– Penguin Jumps

– Double Under Attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

40 Singles

20 Air Squats

10 Burpees