8.21.19

21
Aug

8.21.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Pass Throughs

10 Around the Worlds

10m Bear Crawl

20 Skaters

5 Inchworn w/ PU

5 Hand Walkouts

:20 Hollow Hold

10 V-Ups

10 Super Planks

Coaching

Weighted Push Up (5-5-*5-*5-*5-*5-*5)

Weighted Push

Metcon

Metcon (2 Rounds for reps)

4 Minute AMRAP

10m Bear Crawl

10 V-Ups

20 Super Planks

30 Skaters

REST 2 MIn.

4 Minute AMRAP

10m Bear Crawl

10 V-Ups

20 Super Planks

30 Skater