8.21.19

21
Aug

8.21.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15 Banded Pass Throughs

10 Banded Shoulder Press (each)

15 Banded Good Mornings

10 Scapular Push Ups

5 Inchworms w/ Push Ups

10 Cat/Cow

10 Wall Angels

20 Arm Circles

20 Shoulder Switches

20 Shoulder Taps

10m Bear Crawl

10m Reverse Bear Crawl

Coaching

HSPU Progression – 20 Minutes

– Vertical Pressing

– Kicking Up – Eccentric

– Kipping

Metcon

Metcon (Time)

10 RFT

5 HSPU

5 Plate Ground to Overhead 45/35

5 Burpee to Plate