8.22.19

22
Aug

8.22.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Banded Pass Throughs

10 Banded Good Mornings

10 Toe Hold Squats

10 Ring Rows

10 Scapular Pull Ups

10m Broad Jump

Coaching

4 Rounds

10 Dual Suitcase DL

20m Broad Jump

Rest 60

2-3 warm up sets to load DL

Prep Training

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups