8.24.19

24
Aug

8.24.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Band Pass Throughs

10 Banded Good Mornings

10 Toe Hold Squats

10 Jump Squats

10 Hollows

20 Russian Twists

10m Reverse Bear Crawl

Coaching

Partner Up

Movement Prep

Strategize

Metcon

Metcon (AMRAP – Reps)

Teams of 2 – 20 Minute AMRAP

40 Wall Balls 20/14

200m Run (together)

40 Ball Slams 50/35

200m Run (together)

40 Burpees

200m Run (together)