8.25.19

25
Aug

8.25.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Prisoner Squats

10 Scorpions

10 Spiderman Lunges

10 Up/Down Dogs

10 Monkey Jumps

Coaching

Team Up

10 MInutes

Movememnt Prep

Metcon

DB Front Loader (3 Rounds for reps)

Teams of 3:

AMRAP 6

50 Push Press (40/25

50 Push Press (45/30)

AMRAP Push Press (50/35)

rest 3 minutes

AMRAP 6

50 Front Squats (40/25

50 Front Squats (45/30)

AMRAP Front Squats (50/35)

rest 3 minutes

AMRAP 6

50 Hang Power Cleans (40/25)

50 Hang Power Cleans (45/30)

AMRAP Hang Power Cleans (50/35)
Teams of 3

Score is total reps at final bar of each movement