8.26.19

26
Aug

8.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15 PVC Pass Throughs

15 PVC Good Mornings

10 Spiderman Lunges

10 Scorpions

10 Banded Face Pulls

10 Wall Angels

Coaching

10 Minutes

Row Therapy

10 Minutes

DB Snatch Technique

– Single Arm DL

– Single Arm High Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12/10 Row Cals

12 Alt. DB Snatches 50/35