8.26.19

26
Aug

8.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Arm Circles

20 Leg Swings

10 Toe Hold Squats

10 Up/Down Dogs

10 Wall Angels

10 Reverse Lunges

10 Lateral Lunges

10 Jump Squats

Coaching

20 Minute Clock

then

10 Minute Snatch Warm Up (Coach Led)

Front Rack Lunge (10-10-10-*10-*10-*10-*10-*10)

10 Alt. Lunges (5 each leg)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#