8.27.19

27
Aug

8.27.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Walking Lunges

10 Lateral Lunges

10 Toe Hold Squats

10m Frog Hop

10m Low Bear Crawl

Coaching

Weighted Box Step up (10-10-10-*10-*10-*10-*10-*10)

Alt. Weighted Box Step up – AHAP (Dual Farmer)

Build through warm up sets

10 Reps Total each set

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIn AMRAP

6 KBDL 70/53

6 KBDLHP

6 RKBS

6 Burpee over KB