8.28.19

28
Aug

8.28.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Banded Pass Throughs

10 Band Pull Aparts

5 Inchworms w/ Push Up

10m Broad Jump

10 Hollows

10 Supermans

10 Scapular Push ups

Coaching

Movement Prep

– Box Jump

Metcon

Metcon (Time)

10-1

Box Jumps 24/20

10-10

V-Ups

1-10

HR Push Ups