8.29.19

29
Aug

8.29.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Spiderman Lunges

10 Scapular Push Ups

10 Ring Rows

10 Hand Walk Outs

10 Shoulder Taps

10 Air Squats

10 Hollows

10 Supermans

20 Pocket Taps

Coaching

PVC Pull Down

5×5 w/Eccentric Hold (:3s)

:60s Rest

Metcon

Metcon (Time)

5 Rounds For Time

10 Ring Rows

15 Ab Mat Sit Ups

20 Air Squats