8.3.19

3
Aug

8.3.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Scapular Push Ups

10 Banded Face Pulls

10 Banded Shoulder Press

10 Hollows

10 Supermans

10 Ring Rows

Coaching

Movement Prep – 5 Minutes Each

– Renegade Rows

– Cleans

– Push Press

Metcon

Metcon (AMRAP – Reps)

Partner AMRAP 15

20 Renegade Rows 45/30

20 DB Cleans 45/30

20 Push Press 45/30

20 V-Ups

1 working/1 resting

switch as needed