8.31.19

31
Aug

8.31.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

5 inchworms w/ Push Up

10 Scapular Push Ups

10 Banded Face Pulls

10 Hollows

10 Supermans

10 Scorpions

10 Banana Rolls

Coaching

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Full Round YGIG

12/10 Row Cals

10 Push Ups

5 Burpees over Erg