8.5.19

5
Aug

8.5.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Band Pass Throughs

10 Band Shoulder Press

5 Inchworm w/ PU

10 Toe Hold Squats

10m Broad Jump

10m Bear Crawl

10 Air Squats

10 Skaters

Coaching

8 Min EMOM

1. 10 Front Squats AHAP

2. 30 Skaters

Metcon

Metcon (Time)

Partner YGIG – 5 RoundsEach (10 Total) – 20 Minute CAP

10m Bear Crawl

10 Push Ups

10m Broad Jump

10 Ball Slams 50/30

10 Air Squats