8.6.19

6
Aug

8.6.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Shoulder Press

10 Banded Good Mornings

5 Inchworms w. Push Up

10 Scapular Push Ups

10 Prisoner Squats

10 Super Planks

Coaching

500m at 50%

Rest 2 min

500m Max Effort Row

REST 5 Min

Prep Workout

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

4 Rounds For Time

200m Row

20 Renegade Rows (Total) 45/30

10 DB Thrusters