8.8.19

8
Aug

8.8.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Banded Face Pulls

10 Wall Angels

10 Reverse Lunges

10 Lateral Lunges

10 Scorpions

10 V-Ups

10 Ring Rows

10 Scapular Push Ups

Coaching

DB Bent over Row

5×8

Rest 60

Bent Over Row (8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (Time)

5 Rounds (15 Min CAP)

200m Run

20 Alt. Explosive Step Ups

10 V-Ups