8.8.19

8
Aug

8.8.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Band Pull Aparts

10 Scapular Push Ups

10 Scapular Pull Ups

10m Walking Lunge

10m Crab Walk

10m Frog Hop

10 Jump Squats

Coaching

5 Rounds

5-8 Strict Pull with Max Eccentric on Final Rep

20 Hollow Rocks

Rest 90

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200m Run

15 T2B

15 Box Jump Overs

Run Counts as 1 Rep (full Round = 31 Reps)