8.9.19

9
Aug

8.9.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Banded Pull Aparts

10 Banded Good Mornings

10 Toe Hold Squats

5 Inchworms w/ Push Ups

10 Jump Squats

10m Low Bear Crawl

Coaching

5×8 rest 90

Suitcase DL (8-8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 Bike Cals

9 HR Push Ups

18 Air Squats