9.10.19

10
Sep

9.10.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Air Squats

10 Reverse Lunges

10 Jump Squats

10 Hollows

10 Supermans

10 Scorpions

10 Banana Rolls

Coaching

working 4×8 AHAP

Rest 60-90

DB Front Squat (8-8-8-*8-*8-*8-*8)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 MB Clusters 20/14

6 Burpee Box Overs 24/20

12 Squat Jumps